Author: Laura Cyra

Welcome to the second week of my 90-day journey. Grab a cup of coffee and join me for a little about me update! Week 2 – A Little About Me Week 1 was definitely a challenge for me, you don’t know how hard it is to give up heavy carbs, especially when everyone around you is eating them and your secret weakness is bread.  But I prevailed and managed to only indulge in a couple bruschetta and lasagna this past week.   Drinking extra water was hard at times and I found out the hard way not to drink your…

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Well, today was a dull day but I do have to say a lot of fun and I got some rest that I needed!  My sister came over for a quick visit this morning which was nice to see her but she’s kicking my butt in our getting healthy challenge we have going, I successfully lost $20 to her for this week, hopefully, I make it back next week. Library Adventure Since the kidlets didn’t want to do much today and Dustin has a fever again Cheyenne and I decided to go on an adventure to the library.  I have…

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Well March is finally  here and you know what that means, dream bigger!  Starting today I will give up all the excuses I have to not be healthy, exercise, or go after my goals. This week I am: Doing my 7 minute workout each morning Adding at least 3 x 20 min exercise routines Giving up my food weaknesses: pop, juice, heavy carbs, ranch dip, and salt! Giving up my bad habit: snacking while watching tv I will drink more water at least an extra 24 oz a day Journal daily Post on my blog at least every other day…

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If you’re like me and have troubles keeping your 5 year old focused I’ll share a tip or two! The thing that saved my sanity is the .  There are 27 magnets including responsibilities, behaviours, and 2 customizable ones.  The board is magnetic which makes customizing easy and the bottom is a dry erase board as well.  There are magnets to put up when each task is completed daily.  Did I say how much I loved this?! Goals for Kids! We were having troubles getting along in the morning because she wanted to sleep in and not get ready for…

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I had the privilege of attending a Jack Canfield live seminar today.  It was Exceed Your Goals in 2012 based on !  I cannot put into words how inspiring it was.  We literally covered everything from taking 100% responsibility of your life,  setting a breakthrough goal, and taking action!  There was so much in such a short time all I can say is I am feeling so inspired today, what a great way to start the week after my fantastic coaching call with Lora at Rock Your Yoga Biz!  The best part for me about the seminar was I felt in the…

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I have decided to give myself a huge challenge and it is going to start on March 1st and run for 90 days (3 months) and I’m sharing my journey with all of you. Follow my week by weekly challenges, but over the next 90 days my goal is to: I will be in the  best physical, mental, and spiritual alignment i have ever been in, I will manifest many things in my life as well as my families.  My positive affirmations for the challenge: I will find the balance from within to make life work. My 90 Day Challenge…

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Visualize – to recall, create, or form images and pictures in your mind I have this goal of making a new vision board for the new me!  It is just hard to decide where to start and what I should put on it so I thought why not share my ideas with all of you.  There is no right or wrong after all it is your vision of what you want and what you are going to manifest in your life, so here it goes! Vision Board When I think of my vision board I have all these amazing thoughts…

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I can’t believe it my site is up and running, I’m still learning along the way but felt a challenge was in order!  Starting Sunday I challenge you to make these simple changes in your life each day and live in the moment and just see what happens! 1.  Get up 10 minutes early and do the quick 7 minute workout I talk about on the health page each morning! 2.  Start a journal – write in it at least once a day! 3.  Treat EVERYONE nicely, even those who are rude to you!  After all happiness is a state…

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In a world where most of us spend a lot of time looking at screens instead of truly interacting in meaningful fun ways, it is important to keep family time a priority. Studies have shown that the simple act of having nightly family dinners does wonders for the emotional, academic, and even physical development of the children in the home. Imagine how much more could be achieved with regular, fun activities that will also help you all bond and become even closer as a family! Below are a few family fun weekend activities to get you started. Family Fun Weekend…

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While this post is one of my original ones from 2012 and the 1001 days are up I feel accomplished!!  It is amazing to look back and see all of the amazing memories I’ve made along the way.  While I never fully completed the list I still take this as a huge accomplishment. For my 101 things in 1001 days challenge I created these rules: 1.  Tasks must be specific, realistic, and challenging, and feel free to list more than 101 but the idea is to complete the tasks in 1001 days! 2.  Get rid of failure and not completing…

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