Don't get me wrong I am one to ramble but when it came to writing a post about meditation I was at a loss. How to put my Month Of Meditation into words was a major block for me. I could describe the feeling, for the most part. I was calm, relaxed, peaceful, and rejuvenated ready to conquer the world!
Meditation is like a “pause button” for me. It helps manifest fun and appreciate what I have. It's a retreat to let go and just be. Even a moment of reflection can bring more positivity into your day. Find out how I got started with One Moment Meditation.
I decided that meditation was part of who I am a part of my everyday life, a new habit that allows me to live with no regrets and go after what I want!! Wow, that was major for me. I was able to put my experience into words thanks to a friend.
Month Of Meditation Reflection
So how to put it into words meditation……..I'd say something like once you “get” what meditation brings to your soul, you won't be “finding” time to do it, you will be doing it because you're addicted to the “good feeling” you get from it. It's like showering…..we shower because it wakes us up, and makes us feel clean and refreshed. We don't make time to shower, we “want” a shower because it makes us feel great. Such is meditation. Or like eating…..we don't eat because we make “time” to eat, we eat because we are hungry….we need to eat to feel good happy, and satisfied. So once you learn the benefits meditation gives to you and your body and life, it will just become part of your basic daily routine.
There may not always be 30 min to meditate, but there are always 10 mins! And there is just as much benefit in 10 minutes!
What is the feeling like……it's like when you're on vacation, and you're lying on the beach in the sun….listening to the sound of the waves, your mind is calm and clear of thoughts because you know in that moment, there is nothing to do! That's the feeling of meditation…..10 minutes feels like hrs of laying peacefully on a beach on a tropical island with the calmness you only get on vacation.
“10 minutes of daily meditation can bring a feeling of calm and relaxation that you can recreate throughout the day. It's easy to incorporate into your routine – whether it's in the morning, before bed, or when you need a quick break from the chaos of everyday life.”
Final Thoughts on My Month
I find guided meditations are the best because even though your mind is clear, and the benefits are the same, it gives your mind something to concentrate on(listening to what you should do).
Thanks, friend! Your advice was relatable and helpful. Now, I'm ready to relax all over again!
Until next time!