Keto Avocado Baked Eggs Recipe

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This delicious breakfast dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it.

This loaded avocado baked egg recipe is keto friendly and contains (sourced from VeryWell.com recipe analyzer):

  • Total carbs: 7.9 g
  • Fiber: 5.9 g
  • Net carbs: 2 g

There are a couple of “tricks” to perfecting this recipe. First, use large avocados and medium-sized eggs. Otherwise, the egg white may overflow the avocado. Second, cracking each egg into a small bowl before carefully pouring it into the avocado will also help prevent spills.

Keto Avocado Baked Eggs Recipe

Keto Avocado Baked Eggs

Keto Avocado Baked Eggs Ingredients:

  • 2 large ripe avocados
  • 4 medium eggs
  • Sea salt and black pepper, to taste
  • ½ c. Cheddar Jack Cheese, shredded
  • 3 strips sugar-free bacon, cooked crispy and crumbled
  • Chives or green onion, optional garnish

 

Tip: To keep your egg-filled avocados from tipping over while baking, position them over the holes of a muffin tin, rather than on a flat baking sheet, before placing them in the oven.

Loaded Keto Avocado Baked Eggs Recipe

Keto Avocado Baked Eggs Directions:

  1. Preheat oven to 350° F and line a rimmed baking sheet with parchment paper.
  2. Cut avocados in half lengthwise and remove the pits. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg. Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
  3. Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves. Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs. Season each with salt and black pepper, to taste.
  4. Place filled avocado halves in preheated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
  5. Remove from oven and top each avocado half with shredded Cheddar Jack cheese and crispy bacon pieces. Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy!

 

These kiaded avocado baked eggs are a great breakfast or lunch and is full of flavor.  I wasn’t a fan of the heated avocado the first time I tried these but it slowly grew on me.  This keto-friendly recipe is simple to make in under 30 minutes and a great way to feed a crowd

Keto Avocado Baked Eggs Recipe

Keto Avocado Baked Eggs Recipe
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 2 large ripe avocados
  • 4 medium eggs
  • Sea salt and black pepper, to taste
  • ½ c. Cheddar Jack Cheese, shredded
  • 3 strips sugar-free bacon, cooked crispy and crumbled
  • Chives or green onion, optional garnish
Instructions
  1. Preheat oven to 350° F and line a rimmed baking sheet with parchment paper.
  2. Cut avocados in half lengthwise and remove the pits. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg. Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
  3. Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves. Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs. Season each with salt and black pepper, to taste.
  4. Place filled avocado halves in preheated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
  5. Remove from oven and top each avocado half with shredded Cheddar Jack cheese and crispy bacon pieces. Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy!
Notes
Tip: To keep your egg-filled avocados from tipping over while baking, position them over the holes of a muffin tin, rather than on a flat baking sheet, before placing them in the oven.
Nutrition Information
Carbohydrates: 7.9g Fiber: 5.9g
 

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