Close Menu
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram Pinterest YouTube RSS
    Real Momma
    Cheap Airline Deals
    • Entertainment
      1. Wine
      2. Movies
      3. Books
      4. Sports
      5. Fashion
      Featured

      Discover Summer Adventures in the Midwest: Family Fun on a Budget

      0
      Recent

      Auto Detailing 101: What It Is and Why Your Car Needs It

      0

      This One Packing Trick Will Change the Way You Travel Forever

      0

      Why Ear Piercers Recommend Titanium as the New Safe Standard

      0
    • Travel
      1. Destinations
      2. Hotels
      3. Attractions
      4. Restaurants
      5. Travel Tips
      Featured

      Discover Summer Adventures in the Midwest: Family Fun on a Budget

      0
      Recent

      This One Packing Trick Will Change the Way You Travel Forever

      0

      To Travel or Not to Travel? Deciding Whether to Take Your Baby on a Trip

      0

      Must-Visit Beaches in Scotland

      0
    • Life
      1. Household Tips
      2. Health
      3. Stay Organized
      4. Recipes
        • Breakfast
        • Instant Pot
        • Beverages
        • Slow Cooker
      5. Money Tips
      6. Giveaways!
      7. Reviews
      Featured

      Sprinkle Some Fun: Sweet Confetti Dip Recipe

      0
      Recent

      Summer Bucket List for Families

      0

      5 Ways to Plan Smarter Without Spending a Fortune

      0

      5 Questions to Ask Before Purchasing Your Next ELISA Kit

      0
    • Parenting
      1. Crafts
      2. Fun with the Kids
      3. Tips and Tricks
      4. Pets
      5. School
      6. Toys
      Featured

      Simple Fluffy Slime Recipe

      7
      Recent

      Summer Bucket List for Families

      0

      Summer Picnic Essentials: Packing for Comfort and Fun with Kids

      0

      The Benefits of Prep School Education: 5 Compelling Reasons to Consider

      0
    • Guest Posts
    • About me!
      • Work With Me
      • Contact Me!
      • Newsletter
      • Disclosure and Privacy Policy
    • Shop
    0 Shopping Cart
    Real Momma
    Health

    5 Tips for a Better Night’s Sleep

    By Laura CyraMay 23, 2019No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    5 Tips for a Better Night s Sleep

    People struggle to sleep at some point in their lives. The lucky ones might have trouble the odd night, but some can find it difficult drifting off their whole life. Adjustablebeds.co.uk have revealed in a survey that 30% of people can’t sleep because of noise. The second highest, at 24%, is temperature.

    However, there are some easy remedies that everyone can do to get a better night’s sleep.

    Avoid caffeine before bed

    This is quite an obvious one but something that people overlook. I know that I often have a cup of tea before bed, and I find that it doesn’t usually affect me. If you find you’re waking up during the night, try to cut out your caffeine consumption after about 7pm.

    Avoid big meals

    This is similar to caffeine, and should be avoided after 7pm. We eat to give us energy,but we definitely don’t need this energy as we’re about to head to bed. Try to have a lighter evening meal.

    Dim the lights and avoid using blue light-emitting devices

    Light can confuse our brains into thinking it’s daytime. Back when we lived before electricity, it was usual for humans to go to sleep at sundown, usually 8pm in summer, and then wake up when the sun rises around 4am. Nowadays, we can choose when we turn the daylight on and off, which will make you feel more awake. Try dimming the lights an hour before you go to bed, and avoid using your electronic devices. These emit a blue light which your brain mistakes for daylight.

    Get enough exercise during the day

    Exercise is one of the best ways to tire your body out and ensure that you sleep soundly. It doesn’t have to be vigorous, A walk in an evening, or a lunchtime yoga class will do the job. If you fit it in around work, it will also make you more productive.

    Invest in equipment to help you

    Getting a new mattress or pillows will help you sleep better, especially if you find you wake up in the night with back or neck pain. It is also worthwhile investing in some blackout curtains or blinds. Daylight can wake us up early and, sometimes, before we’re ready. Blackout blinds or curtains will prevent this, enabling you to have a proper lie-in at the weekend.

    Those are our #SleepExperts top tips. Do you have or do anything that helps you sleep? Let me know in the comments!

    Previous ArticleDeveloping Self-Discipline For Healthier Living
    Next Article 5 Tips For Organizing Your New Home After A Big Move

    Related Posts

    Why Self-Care is Essential for Your Health, Happiness, and Success

    March 27, 2025

    20 Must-Try Journal Lists for Busy Moms to Stay Organized & Inspired

    February 11, 2025

    Journaling for Mental Health: How Daily Writing Can Transform Your Well-Being

    December 5, 2024
    Leave A Reply Cancel Reply
    Recipe Rating




    CommentLuv badgeShow more posts

    Products
    • A to Z Printable Coloring Pages A to Z Printable Coloring Pages $4.95
    Must Try Recipes
    Cocktails

    Best Summer Drink: Watermelon Mint Mojito

    0

    Looking for a refreshing drink to cool you down this summer? Look no further than…

    Mint Grapefruit Mimosas

    0

    Crispy Zucchini Fries with Marinara Sauce

    0

    Pink Grapefruit Martini

    1

    Frozen Mango Slushy

    1
    Categories
    © REAL MOMMA 2025. Theme by ThemeSphere

    Type above and press Enter to search. Press Esc to cancel.