I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
I had to ask myself what Miraval Resort & Spa and a coffee table book had in common, my first thought was this is going to be a big promotional flyer but I was willing to approach it with an open mind. [amazon_link id=”1401942008″ target=”_blank” container=”” container_class=”” ]Mindful Living[/amazon_link] is a fascinating book with an open approach to taking care of YOU and I'm happy it is what I'm reading now!
Mindful Living – What I'm Reading Now
At first glance Mindful Living is captivating the book sleeve pictures the entrance to the spa and is rather inviting if you ask me! Miraval is situated in the warm shade of the Santa Catalina Mountains in northern Tucson, AZ, on 400 acres of idyllic land, a top-rated all-inclusive destination resort and spa dedicated to helping guests live life in the moment. Inside you will find an amazing collection of images, recipes, meditations, exercises, and spa treatments delivered as a monthly theme giving you the tools to remain calm and focused on what you really want from life! As you practice the theme given each month it will become a habit and allow you to enjoy life one moment at a time!
September is themed around HARVEST and using it as a tool to bring more comfort, pleasure, celebration into our lives. When we change the focus in our lives from the negative things that are happening all around us and start focusing on the positive things in life and appreciating our eyes open up to a whole new world. As we start to celebrate in those things we bring more of them to us! It really is as simple as staying positive and cutting the negative out of our lives. I know it is easier said than done but it will slowly become a habit the more we practice.
If you're looking for some me time when the kids are going back to school you really need to pick up a copy of [amazon_link id=”1401942008″ target=”_blank” container=”” container_class=”” ]Mindful Living[/amazon_link]!