Have you always wanted to start exercising to get into better shape or to lose weight, but you just don’t think you can find the time? Sure, going to the gym can be a hassle, but if you just find the time to exercise for 20 minutes a day, several times a week, you should see results sooner than you may think.
Not only is 20 minutes a day enough to show results, it may be the best amount of exercise to do for w while, especially when you’re just starting. You’ll get all of the benefits of exercising without burning yourself out. Here’s how to start your 20-minute workouts and the benefits you’ll receive from them.
Stay on Track
If you don’t want to go to the gym but want to seriously start exercising, then buying a treadmill for home or other piece of equipment can help you stay motivated and on track.
This is because you really won't have any excuse for not working out: it’s right there, in the next room, just waiting for you to start. You can also place the equipment in a room with a television so the 20 minutes will just fly by.
When you first start, you want to make it as easy on yourself as you can. Just going for 20 minutes a day three to four times a week will help get you into the right frame of mind without making you feel as if you are burned out. As you continue to work, you can increase the number to five, six or seven days a week: it’s really up to you as long as you stick with it.
Results in No time
There are many benefits you can get from just exercising for 20 minutes a day, and some of them you will notice very quickly.
Along with losing weight and being in better overall health, exercising just a little bit every day will help increase your mood and energy. Exercise releases hormones that make you “feel good” and boost your energy, so you may even feel better after one or two sessions.
Exercising also helps to reduce stress and promotes a healthy brain, so you will look and feel better if you stay on track.
Proper Technique
However you choose to exercise, whether with free weights, on a stationary bike or treadmill or just by doing jumping jacks and pushups, make sure that you know the right technique for each exercise.
This will not only help prevent injury, it will enable you to get the most out of each 20-minute session. This way, you will see results faster and be more satisfied with your routine, which will make it easier for you to keep doing it. Take the time to learn about your exercises and you’ll be better off for it.
Don’t think that you need to work out for hours to see results: just 20 minutes a day can do wonders.
10 Comments
I didn’t know that 20 mins of it is only needed, all I knew was 1hr.
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I’m doing it 1hour everyday. is it bad?
Really?! I am doing that for almost a year and nothing happens.
Dont’ just whine and stand there. Do it and it will benefit your through the rest of your life.
Hi LEONARDO DAWSON,
I bought the Fitness Treadmill Folding Motorized Running Machine from Amazon. It Arrived almost 4 days earlier than the given date. So I was pretty happy about it. Easy to assemble, nothing too fancy, just perfect if you want to be a little more active but nothing major. Only thing I wished it had was a handlebar right in front instead of just the side handles. But otherwise, I love it…………works great.