5 Ways to Prevent Getting Sick When Traveling


5 Ways to Prevent Getting Sick When Traveling

Getting sick is no fun.  Falling ill while traveling is worse.  You spend weeks planning the perfect vacation or prepping for an important business trip.  The last thing you need is to be feeling miserable and away from your bed and doctors.

Some people are even more prone to getting sick, people with a lower immune system, elderly, asthmatics are hyper-aware of feeling bad on trips.  But they know there are ways to help improve your chances of fighting off illnesses.  Here are five ways that you can help prevent getting sick while traveling.

Practice Good Hygiene

This is going to sound ridiculous to tell an adult, but washing your hands, the right way is the easiest way to help prevent the spread of germs.  Practicing proper hand washing is the best way to fight the spread of norovirus, gastrointestinal issues, MRSA and even hepatitis A.

Use hot water if possible, and lather for at least 30 seconds to get the most out of it.  Many travelers also make sure to pack hand sanitizer to use when you can get to a bathroom.  This is a great alternative.

Drink Bottled Water

This applies if you are traveling out of the country.  Drinking the water in unfamiliar areas can cause you to have nasty bouts of diarrhea and a host of other gastrointestinal issues. Different regions have different ways of water filtration and treatment, and they may make you very sick.  Packing bottled water is an easy way to ensure that this doesn’t happen to you.

Sun Protection

If your travels take you somewhere warm and sunny, make sure you are prepared to protect yourself from the sun’s damaging rays.  Nothing will ruin a trip faster than a bad sunburn.  If you plan on lounging on the beach, make sure you are using the correct sunscreen with a high enough SPF to keep your skin healthy.  If you crave the sunny, beach life check out some of these Miami houses for sale and make it a permanent thing.


If you are traveling abroad, chances are you will need to visit the doctor.  Not all travel requires vaccinations, but some are recommended.  It is essential to schedule a visit with your primary care physician before booking your trip, so they can recommend the vaccinations that will help keep you healthy on your journey.

Some doctors are specializing in travel.  These travel health professionals can help advise you on dangers and possible solutions to help ensure a smooth trip.

Bug Spray

Make sure to pack bug spray.  Mosquitos in the US can be carriers of many different types of illnesses.  And while sitting outside and enjoying nature is peaceful and relaxing, you want to make sure you protect yourself from bites.

Getting attacked by mosquitos will ruin any trip if you are covered in bites.  Using a high-quality bug spray can help nip this in the bud.

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