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Turkey, Apple and Kale Grain Salad with Parsley Pesto Dressing Recipe

So, I'm two weeks into my new healthy habits, and honestly, it's been way easier than I ever imagined. Who knew? One of the key tricks I've discovered is taking baby steps. Seriously, it makes all the difference! Like swapping in ground turkey for your usual protein in recipes—it's light, lean, and packed with vitamins and minerals. Plus, it's a simple switch that doesn't feel overwhelming at all. Give it a try; you might be surprised how easy these little changes can be!

Can you believe spring is almost here? It's the perfect time to start dreaming up some festive meals for all those fun occasions like Family Day, Easter, and March Break. Now, when it comes to feeding a crowd without breaking a sweat (or the bank), turkey is my absolute go-to. Seriously, a whole bird can easily satisfy everyone at the table with minimal fuss. Plus, it's budget-friendly! So why not make turkey your star player this season?

Not sure what to do with a whole bird?  Canadian Turkey has great WHOLE BIRD HOW TOs that are packed with helpful tips and instructions.  While you’re there, check out the recipe section for make-ahead dishes and leftover ideas.  I love having pre-made meals in the freezer for busy weeknight meal,s and with all the turkey leftovers, you have a lot of options.

Turkey, Apple and Kale Grain Salad with Parsley Pesto Dressing Recipe

So, if you're looking to make a healthy lifestyle choice without sacrificing flavor, Canadian Turkey is your new best friend. Seriously, it's like the superhero of meal ingredients. This recipe I'm about to share is packed with deliciousness and super versatile—use it as a side dish or let it shine as the main course. Plus, it's a fantastic way to give those turkey leftovers a tasty makeover! Who knew being healthy could taste this good?

If you're looking to jazz up your meals and maybe take a tiny step towards healthier eating, turkey's got your back. It's super easy to whip up, and you can totally play around with flavors you love. Plus, you'll find all sorts of cuts at your local grocery store or butcher shop—talk about convenience! This delicious recipe is just the ticket to kickstart your journey to a healthier you. Give it a try and see how tasty healthy can be!.

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Turkey, Apple, and Kale Grain Salad Recipe

Course Side Dish
Servings 6 people
Author Turkey Farmers of Canada

Ingredients

  • 2 cups butternut squash cubed
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups farro grains
  • 1 cucumber diced
  • 2 apples diced
  • 1 small can navy beans
  • 1 red pepper diced
  • ¾ cup slivered almonds
  • 1 cup chopped kale
  • 2 cups cooked turkey cut into large chunks

Instructions

  • Cook the farro according to package instructions.
  • Season the butternut squash with olive oil, salt, and pepper. Bake for 15 minutes at 400 degrees or until fork tender. Set aside to cool.
  • Combine all remaining ingredients.
  • Toss gently and season with salad dressing amd serve

Notes

You can use turkey breast or turkey thighs for this recipe. If you don’t have cooked turkey on hand, chop fresh turkey into chunks, season with olive oil, salt, and pepper, and cook in a frying pan until browned on all sides and cooked through, 8 – 12 minutes.
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Parsley Pesto Dressing Recipe

Author Turkey Farmers of Canada

Ingredients

  • 2 tbsp pesto sauce
  • ½ cup loosely packed parsley
  • 1 tsp honey
  • Juice ½ lemon
  • ¼ cup apple cider vinegar
  • 1/3 cup olive oil
  • salt and pepper to taste

Instructions

  • Combine all the ingredients in a blender, hand blender or mini-chopper and blend.

You're thinking about getting turkey on the table this spring? Great choice! It's not just for Thanksgiving, you know. With some tasty recipes and clever leftover ideas, turkey becomes a super simple and budget-friendly way to whip up delicious meals for your whole family or even a big crowd. Plus, who doesn't love having a fridge full of yummy leftovers to make life easier during those busy weeks? Let's get cooking!

Laura Cyra:

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