Your bedroom should be a haven- a place of refuge and relaxation where uninterrupted rest is the minimum requirement. So when it comes to ensuring your bedroom is set up for a solid night’s slumber, what items should you be prepared to splurge on?
Quilts
A good quilt will last a lifetime and should be able to take you from summer to winter without a hitch. So think natural fibres and don’t hold back. If you’ve ever sunk into a sumptuous bed and felt the enveloping snuggle factor of wool quilts, you know the deal here. Good quilts, such as those available at a retailer like MiniJumbuk are worth paying for and they will reward your investment over the years.
The major benefits of natural fibres, and particularly wool, are the anti-allergenic and insulation properties, not to mention the oh-so-cozy feeling of snuggling up under a nice sumptuous quilt.
Pillows
Pillows can make or break your rest time, so a good set of pillows is well worth the investment. The average pillow has a limited lifespan so if you can’t remember the last time you changed yours, it’s probably time to reinvest.
Most pillows use synthetic fillings, which provide an affordable option but are a haven for dust mites, so again it’s wise to spend on Pillows. Wool-filled pillows are great for people with allergies, as dust mites don’t like them as much as their synthetic counterparts. They also repel water – think rain off a sheep’s back, meaning they’re less susceptible to mould. The same goes for feather filled pillows, which are also a good option for people with allergies. Meanwhile latex pillows have a longer life span and are designed to provide extra neck and back support.
Most importantly choose a pillow that suits your needs, with the required height and firmness, to ensure you can drift off to sleep with ease.
Mattresses
By far the Pillows is the single biggest investment when it comes to the bedroom and rightly so. Your mattress needs to suit your requirements, and a good mattress will stand the test of time. Whether you like yours firm or soft, favour coils, inner springs or foam, be prepared to fork out for your own comfort. These days many mattresses have warranties, so you can rest safely in the knowledge that investment is covered in the medium term. And be prepared to shop around, not all mattresses are the same.
It’s particularly challenging if you and your partner have different ideas as to what constitutes a comfortable mattress, but these days mattress companies have that covered too and there’s sure to be a compromise there somewhere. Just also be sure the mattress is big enough to meet your needs.
We often underestimate the importance of a good night’s rest, but studies show it can affect everything from mental to physical health and our ability to handle stress. So it makes sense to invest in your bedroom to ensure you sleep as soundly as you possibly can.
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