Yoga for Physical and Mental Fitness


Many people consider yoga an exercise fad but it has helped thousands of people improve their physical and mental fitness.  If you've ever attended a class or tried a home practice you know that yoga involves more than just bending and breathing.

The History of Yoga

The practice of yoga has been around for more than four thousand years. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.

In other parts of the world, the popularity of yoga is created by its many health benefits and its associated use with postures of Hatha Yoga as fitness exercises.

Purpose of Yoga and Its Main Components

Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.

When practicing yoga, you'll notice that you will be concentrating on three main points:

  • Body Positioning or Posture
  • Breathing Techniques
  • Meditating Techniques

Advantages of Yoga

Treating Back Injuries – yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well

Prevention – Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities

Mental Clarity and Improved Stress Control – The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels

Greater Self-Understanding and General Well-Being – Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly

Generally Better Physical Health – Besides getting that ideal toned figure youíve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture

Better Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.

Beginner's Tips for Yoga Practice

Yes, it's true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.

Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.

Classes or Private Lessons – When you've determined to join a yoga class, make sure that the class level fits yours. If joining a yoga series, make sure that you join the class on the first day to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind.  Secondly, choose a class schedule that you can regularly adhere to, that's the whole point of joining right!

If a class just isn't your thing there are many options available online as well so you can do yoga at your own pace!  The only downside would be not knowing if you are holding the poses properly or doing something that might harm you in the long run.  In a class setting the instructor can help you and guide you towards the best positioning for your  body in any given pose.


Do you have a regular yoga practice?


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