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    Guest Posts

    Yoga Classes

    By Friends of Real MommaJanuary 6, 2022No Comments1 Min Read
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    Yoga has many benefits for the body, mind, and spirit!  It helps you connect with your body and through simple movements, you can build strength and develop healthy breathing habits.  Yoga Classes offer many different classes for beginners to more seasoned yogis.  You will be challenged, supported, encouraged, and reminded to bring your attention to your body and your breath.

    Check out our other yoga posts:

    • Yoga for Physical and Mental Health
    • Yoga for Body Awareness
    • Body Lovin Yoga Poses
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