For many moms who work full-time and also take care of their family, it can be easy to feel stressed throughout the day. After a long day of work, it can be difficult to unwind in the comfort of your home. When you want to take a break from your busy schedule and treat yourself, there are a few ways to put your mind at ease.
1. Change Your Clothes
It can be easy to stay in your work clothes as you get dinner started or start a load of laundry, but changing out of your business attire is essential to slowing down. Change into a pair of silk pajamas or comfy jogger pants that will allow you to feel refreshed. Take your makeup off, put your hair up, and lather scented lotion onto your skin to pamper yourself.
Changing your clothes can also prevent germs from transferring into your home from the office and will allow you to feel refreshed.
2. Avoid Responding to Phone Calls or Emails
You may have a long list of phone calls and emails that went ignored throughout the day, but making conversation with your friends or family members can make it easy to continue moving at a fast pace. Take a break from talking to people to allow your mind to rest and focus on your children or cleaning up the home.
Opt for responding to messages on your break to protect the time that you have off once you get home.
3. Pour Yourself a Drink
Allow yourself to look forward to a relaxing drink that you can indulge in once you get home by drinking chamomile tea, wine, or a cup of decaf coffee. Allowing yourself to have a treat after a long day in the office can make it easier to unwind while listening to music or turning on your favorite television series. Make it a point to enjoy a bit of entertainment that is low-drama and will create a serene environment in your home.
Meditating is an effective way of relaxing the muscles in your body and clearing your mind. Spend 10 to 15 minutes each day meditating and by sitting or lying down in an area of the home where you won't be interrupted. Consider putting on a television show for your kids as you get a bit of quiet time, which can make it easier to relax and feel calm the rest of the evening. Consider using a meditation app on your phone or with a CD to be instructed on how to avoid distractions and clear your thoughts. Meditating will also reduce stress levels and can improve your quality of sleep during the night.
5. Soak in a Hot Tub
Invest in a hot tub in your backyard, which you can soak in and allow your body to relax after a long day at work. Soaking in hot tub spas offers a long list of health benefits that include reducing arthritis and chronic pain, which can reduce tension in the body from sitting at a desk all day. The warm water can also lower blood pressure and can decrease resistance against the heart.
Consider playing the radio outside or installing a television under a patio cover where you can lounge in the suds and begin to feel rejuvenated. You'll look forward to getting in the water each day and spending some time outdoors when you want an activity to look forward to during the week.
Although it can be difficult to maintain a busy schedule and juggle the responsibilities of having a family, there is relief that can come once you get home. By spending time doing activities that you enjoy, you can feel recharged and ready to tackle the rest of the week.