Where’s the Beef?: Protein During a Juice Cleanse


A juice cleanse can be a highly restorative experience for your body, shunning processed and complex foods that can tax your digestive system and lower your energy levels in favor of an all-juice diet composed of fruits and vegetables for a period of time that can last hours or weeks. Juice cleansing has greatly risen in popularity in recent years, but one of the most common questions asked by those new to the experience is where juice cleanse enthusiasts get their protein, find out more here.

Protein-Rich Raw Foods

While many of the fruits and vegetables that immediately come to mind when the topic of juicing comes up are indeed low in protein, obtaining a sufficient amount of protein while on a purely vegetarian diet is very easy.

There are a wide selection of fruits and vegetables that are packed with quality proteins such as spinach, kale, and a variety of other leafy greens that have comparable protein levels to servings of meat when consumed in juicing quantities. Even the more popular fruits such as cherries and peaches contain a fair amount of protein.

Some of the vegetables that are highest in protein do have a strong flavor that some find unpleasant when consumed raw or eaten in traditional dishes, but much of the appeal of juicing lies in its ability to mask more acquired tastes with the familiar flavors of favorite fruits. This makes the most nutrient rich but rarely relished ingredients much easier to swallow, and those who choose juice are rewarded with highly concentrated doses of natural nutrition, including protein.


While it is not necessary for everyone who undertakes a juice cleanse, another way to bolster the protein content of a juice fast is to add an over-the-counter protein powder to juices. This is an excellent way for athletes and other active individuals to get the levels of protein they need to keep moving while reaping the health benefits of a juice cleanse.

These powders are designed to be as tasteless as possible, so they won’t interfere much with the flavor of your preferred combination, and deliver vast amounts of protein in a single serving, making it an ideal addition to a temporary all-juice diet. An important note when adding protein powder to a juice fast is to only use pure natural protein isolate as the supplement powder, as other products can contain fillers and other ingredients that diminish the effects of a juice cleanse.

A juice cleanse may somewhat limit your access to obvious sources or protein such as meat, fish and eggs, but maintaining the proper levels of protein is more than possible. By making informed choices about the ingredients of each juice serving, you can ensure that your body won’t miss meat at all…at least, nutritionally.

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