What Is Holistic Health?
Holistic health practices include caring for the entire body, spirit, and mind rather than focusing on only one aspect of your wellness. If you are accustomed to using traditional medicine, then you might visit several physicians for different medical problems. When you have a skin rash, you might schedule an appointment with a dermatologist, but if your feet hurt, then you would visit a podiatrist. With holistic methods, you might learn that anxiety causes your skin rash while having aching feet is caused by eating foods that cause inflammation in the muscles. Here are three principal reasons for using holistic methods for you and your family.
Reason 1: Holistic Health Uses a Variety Of Treatment Methods
Consuming nutritious foods is one of the most important aspects of holistic health, and your physician will tell you to eat wholesome foods so that your own immune system will eliminate infections. You will also learn more about alternative treatments such as chakras and how they function to improve your physical and mental well-being. You have seven chakras in different locations of your body, and a holistic practitioner will teach you how to use your chakras during meditation to improve your overall health. It is also possible to undergo acupuncture treatments for discomfort in the body, and you can use aromatherapy to help you overcome insomnia.
Reason 2: There Are Multiple Benefits From Holistic Medicine
The major benefit from holistic medicine is having one health care practitioner who can treat an assortment of medical problems so that you can avoid needing several physicians. In addition, by treating one medical issue, you can improve the condition of your entire body. A holistic practitioner will want to know all about your daily lifestyle, and you can visit the same physician for a lifetime, helping her to understand your particular health issues.
Reason 3: Anyone Can Enjoy Holistic Treatments
Individuals of any age can enjoy the benefits from holistic treatments. A grandparent and an infant can visit a massage therapist for bodywork to eliminate physical pain or mental stress. Rather than taking store-bought medications for a cold or flu, a holistic practitioner who is an herbalist can tell you how to make natural cough syrups for your teenager.
You Only Need One Physician
With holistic health, you will have a physician who believes in using traditional and alternative approaches to treat your entire body when you have only one medical issue.
Eileen O'Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking. Check out her Twitter @eileenoshanassy.
References:
- https://www.elephantjournal.com/2016/06/the-secrets-of-healthy-eating-from-a-holistic-nutritionist/
- https://www.healerslibrary.com/chakra-test/
- http://naturalsociety.com/4-ways-live-holistically-today/
