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    Turkey Sausage and Rapini Pasta Recipe

    By 83 Comments2 Mins Read

    With my recent healthy eating plan I've been looking for a light and lean source of protein and one of my favorites is Turkey!  Not only is it packed with vitamins and essential nutrients but we're also making a healthy choice for the family.

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    Turkey is easy to grill and can easily find ground meat, burgers and sausages at your local grocery store.  I love using the ground as a substitute while making Mexican dishes and homemade meatballs.  It wasn't just a simple change and I was always looking for healthy choices in our everyday meals while keeping things tasty and exciting.

    Here are a few tips to help you incorporate Canadian Turkey into your meal plan:

    • Turkey is a great substitute in chili, fajitas, sloppy joes, gyros, cabbage rolls, spaghetti and the list goes on
    • I always prep my pan with olive oil or coconut oil as Turkey is lean and easily sticks to the pan
    • Substitute Turkey for equal amount of meat protein in recipe

    Still need a delicious and nutrient-packed recipe idea?  You're going to love Turkey Sausage and Rapini Pasta!  This dish is delicious served with a fresh green salad, sliced veggies and a baguette.

    Turkey Sausage and Rapini Pasta Recipe

    Turkey Sausage and Rapini Pasta Recipe
    Turkey Sausage and Rapini Pasta Recipe

    Turkey Sausage and Rapini Pasta Recipe

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    Prep Time 10 minutes
    Cook Time 30 minutes
    Course Dinner
    Servings 4 people

    Ingredients
      

    • 450 gr pasta of your choice
    • 3 cloves garlic
    • 4 turkey sausages
    • 2 bunches rapini
    • 4 tbsps olive oil
    • ½ cup Parmesan cheese
    • 2 tbsps salt for boiling
    • salt and pepper to taste
    • ½ tsp hot pepper

    Instructions
     

    • Salt a large pot of water with 1 tbsp salt and bring to boil.
    • Prepare rapini by rinsing thoroughly and trimming stems.
    • Boil rapini for 5 minutes and remove from water.
    • Salt another large pot of water with the other 1 tbsp of salt and cook pasta according to package instructions.
    • Grill sausages over medium heat until cooked through, 8-10 minutes.
    • Heat a frying pan with 2 tbsps olive oil over medium heat.
    • Crush garlic.
    • Add rapini, salt to taste, pepper, hot pepper and garlic to large frying pan.
    • Saute over medium heat until cooked through, 3-4 minutes.
    • Remove from heat.
    • Slice up sausages.
    • Add pasta, 2 tbsps of olive oil and sausages to rapini mixture.
    • Mix thoroughly.
    • Top with Parmesan cheese and serve.
    Canadian Turkey Pasta Recipe

     

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    83 Comments

    1. Krista M on

      The Oven-Baked Turkey Fingers look awesome because of their versatility; the kids would love them, we could have them for lunches or dinners, & have fun dipping them in different sauces!

      Reply
    17. Tara Betterley on

      I would like to try to make the Hawaiian Turkey Kebobs. Never did a kebob before and I think this would be delicious.

      Reply
    18. Bailey Dexter on

      I would love to try the GRILLED TURKEY THIGH TACO BOWLS! This one is different than the one I make for our family. We always have Taco night once a week!

      Reply
    22. Wanda Tracey on

      I would love to try the turkey-broccoli-almond-salad.
      There are so many delicious recipes to try with turkey.

      Reply
    33. Judy Cowan on

      I would love to try the BBQ TURKEY CLUB WITH SPICY MAYO, looks like the perfect summer dinner to me!

      Reply
    41. Bo Simms on

      The recipe from Turkey Farmers of Canada that I would like to try out is BBQ turkey club with spicy mayo. Sounds yummy!

      Reply
    46. Sarah De Diego on

      So many great recipes to choose from! I’d start with the curried turkey and apple sandwiches, then the turkey wrap and end with the chili and lime turkeyballs!

      Besos, Sarah
      Journeys of The Zoo

      Reply
    53. Angela September on

      okay wow this is amazing! i can’t wait to take a look with my hubby later
      for now i would choose the Turkey Taco Pizza – my kids would go crazy for that!

      Reply
    56. Jenn C on

      They all look incredible. I would try the Thai Green Curry Turkey Stir Fry first! Thanks for the Chance in this great contest

      Reply
    77. Jackie M on

      This one sounds yummy! Never though of replacing chicken for turkey for this recipe! Thai Green Curry Turkey Stir Fry

      Reply
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