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    Recipes

    Quick and Easy Sheet Pan Lemon Chicken

    By Laura CyraAugust 27, 2020No Comments3 Mins Read
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    As you know I love home cooked meals but I don’t like wasting time in the kitchen so any recipe that is one pan or pot is a favorite of mine. This lemon chicken recipe is quick and easy to make, delicious to eat and required minimal prep!  Can you say winner, winner, chicken dinner!!

    This recipe is versatile and can easily be adjusted to accommodate the needs of your guests if they’re following specific eating habits.  I’ve noted a few below.

    • Paleo – substitute clarified butter/ghee, or olive oil for butter
    • Keto – if you need to increase fat macro simple increase the amount of butter used
    • Whole 30 – no adjustments needed

    Quick and Easy Sheet Pan Lemon Chicken Recipe

    Quick and Easy Lemon Chicken Recipe

    Lemon Chicken Ingredients

    • 3-4 boneless and skinless chicken breast/cut in ½ on the horizontal
    • 1 pound of fresh asparagus
    • 8 mini peppers (Or 2 big ones cut in quarters)
    • 1-2 full garlic bulb
    • Olive oil
    • Zest of a full lemon
    • ½ teaspoon of each, dry Thyme and dry Rosemary
    • 1 teaspoon of dry Parsley
    • 1 teaspoon of butter
    • 1/2 lemon cut into slices
    • Salt & Pepper to taste

    You’ll find these kitchen tools useful (I've included affiliate links to the products I use at home):

    • Large Sheet Pan, I use a commercial-sized sheet pan, I find the larger surface allows room to spread everything out and for an even bake.
    • Silpat Baking Mat, this is one of my favorite kitchen tools because you can use it over and over again (after washing) and it evenly bakes whatever you have on the sheet pan.  Or cooking spray works great for this recipe.
    • Instant Thermometer, this way you know the chicken is at proper temperature before removing from oven.

    Sheet Pan Lemon Chicken Recipe

    Lemon Chicken Directions

    1. Heat oven to 425°F. Place Silpat baking mat on the sheet pan or simply coat with cooking spray.
    2. In a bowl, mix the butter, herbs, salt, and pepper (Reserve for Chicken)
    3. Add asparagus, peppers, and garlic.  Coat with Olive Oil and place chicken breast on the baking sheet
    4. Sprinkle the butter/herb mixture and lemon zest on Chicken then add the lemon slices on top of the chicken breast
    5. Cook for 30-40 minutes or until chicken has reached 165-degree internal temperature, turn asparagus and peppers halfway through cooking.  Enjoy.

    You’ll quickly fall in love with this lemon chicken recipe, it is great for entertaining.  I like to make it and use the leftovers for lunches throughout the week.  I hope you’ll enjoy this quick and easy sheet pan recipe as much as we do.

    Quick and Easy Lemon Chicken Sheet Pan Recipe

     

    Quick and Easy Sheet Pan Lemon Chicken

    Real Momma
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Entree
    Servings 4

    Ingredients
      

    • 3-4 boneless and skinless chicken breast/cut in ½ on the horizontal
    • 1 pound of fresh asparagus
    • 8 mini peppers Or 2 big ones cut in quarters
    • 1-2 full garlic bulb
    • Olive oil
    • Zest of a full lemon
    • ½ teaspoon of each dry Thyme and dry Rosemary
    • 1 teaspoon of dry Parsley
    • 1 teaspoon of butter
    • 1/2 lemon cut into slices
    • Salt & Pepper to taste

    Instructions
     

    • Heat oven to 425°F. Place Silpat baking mat on the sheet pan or simply coat with cooking spray.
    • In a bowl, mix the butter, herbs, salt, and pepper (Reserve for Chicken)
    • Add asparagus, peppers, and garlic. Coat with Olive Oil and place chicken breast on the baking sheet
    • Sprinkle the butter/herb mixture and lemon zest on Chicken then add the lemon slices on top of the chicken breast
    • Cook for 30-40 minutes or until chicken has reached 165-degree internal temperature, turn asparagus and peppers halfway through cooking. Enjoy.

     

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