Close Menu
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram Pinterest YouTube RSS
    Real Momma
    • Entertainment
      1. Wine
      2. Movies
      3. Books
      4. Sports
      5. Fashion
      Featured

      Discover Summer Adventures in the Midwest: Family Fun on a Budget

      0
      Recent

      Why Ear Piercers Recommend Titanium as the New Safe Standard

      0

      Ridesharing Safety Gaps Exposed by Lyft Sexual Assault Lawsuits

      0

      Filing an Auto Accident Claim Without a Lawyer Is Riskier Than You Think

      0
    • Travel
      1. Destinations
      2. Hotels
      3. Attractions
      4. Restaurants
      5. Travel Tips
      Featured

      Discover Summer Adventures in the Midwest: Family Fun on a Budget

      0
      Recent

      To Travel or Not to Travel? Deciding Whether to Take Your Baby on a Trip

      0

      Must-Visit Beaches in Scotland

      0

      Eco-Friendly Family Vacations: How to Explore, Learn, and Conserve Together

      0
    • Life
      1. Household Tips
      2. Health
      3. Stay Organized
      4. Recipes
        • Breakfast
        • Instant Pot
        • Beverages
        • Slow Cooker
      5. Money Tips
      6. Giveaways!
      7. Reviews
      Featured

      Sprinkle Some Fun: Sweet Confetti Dip Recipe

      0
      Recent

      Capturing the Beauty of Maternity Photography: Tips and Techniques

      0

      Ridesharing Safety Gaps Exposed by Lyft Sexual Assault Lawsuits

      0

      Most Common Mistakes When Preparing Steak Tartare at Home

      0
    • Parenting
      1. Crafts
      2. Fun with the Kids
      3. Tips and Tricks
      4. Pets
      5. School
      6. Toys
      Featured

      Mother’s Day Gifts for Moms Who Love Their Dogs

      2
      Recent

      The Benefits of Prep School Education: 5 Compelling Reasons to Consider

      0

      Fun Christmas Crafts Younger Children Will Love Making

      0

      How to Make Your Home Safe and Fun for Pets and Kids

      1
    • Guest Posts
    • About me!
      • Work With Me
      • Contact Me!
      • Newsletter
      • Disclosure and Privacy Policy
    • Shop
    0 Shopping Cart
    Real Momma
    Health

    Having a Baby: Modern Solutions for Exhausted Moms and Tired Dads

    By Friends of Real MommaDecember 3, 2024No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Some people can sleep through an earthquake. Some snooze soundly while a thunderstorm roars overhead. Still, others find it super simple to shut their eyes and catch forty winks virtually anywhere, at any time. Many of these same people can’t fall asleep when a baby’s in the house, no matter what they do or try. It’s for new parents that we present the following solutions for exhausted moms and tired dads. The rest of you might as well read along because we can all use a better night’s sleep.

    Having a Baby Modern Solutions for Exhausted Moms and Tired Dads

    Solutions for Exhausted Moms and Tired Dads

    Catching winks when you can

    Although newborn babies require a tremendous amount of sleep throughout 24 hours, they rarely take it all at once. That’s why sleepy new moms and tired new dads must find ways to grab restful zzz whenever they are able. Fortunately, there are plentiful tricks new parents can try that may help them in this endeavor. It is long-standing advice that new parents of babies sleep -and do nothing else- whenever the little one snoozes. Yes, it may be tempting to use baby’s nap time to clean the house, wash the car, or do a bit of gardening, but none of those projects is as crucial to one’s physical and mental health as restful sleep.

    The NHS also recommends that new dads and moms participate in at least a few minutes of healthful exercise every day. Even if it’s not much more than popping babies in a stroller and taking them for a walk around the block, a bit of exercise can help new parents -and anyone- sleep deeper and better at night.

    More tricks and tips to help new parents sleep

    Sleep experts in numerous disciplines agree on several different principles of sleep. Go to bed at the same time every night, if you can. For new parents, this can be a challenge but do aim for a regular bedtime. Establish a bedtime ritual and stick with it as often as you can. A warm bath, a cozy cup of tea, and soft music help many people fall asleep happily. 

    How important is sleep, anyway?

    In a word, very. Human adults require a certain amount of sleep each night, and trying to get by with less can be detrimental to one’s health. Natural sleep generally begins in a light phase called NREM. Once asleep, the brain cycles through this and REM phases throughout the night. Typically, adults are easier to wake during the lighter, non-dreaming NREM phase of the sleep cycle.

    If you’re a new parent who feels like they’ll never have a decent night’s sleep again, try a few of the aforementioned methods that may help you sleep faster and better.

    Previous ArticleValuable Life Lessons You Need To Teach Your Teen
    Next Article Tips And Tricks To Help You Live As Young As You Feel

    Related Posts

    Why Self-Care is Essential for Your Health, Happiness, and Success

    March 27, 2025

    20 Must-Try Journal Lists for Busy Moms to Stay Organized & Inspired

    February 11, 2025

    Journaling for Mental Health: How Daily Writing Can Transform Your Well-Being

    December 5, 2024
    Leave A Reply Cancel Reply
    Recipe Rating




    CommentLuv badgeShow more posts

    Products
    • A to Z Printable Coloring Pages A to Z Printable Coloring Pages $4.95
    Must Try Recipes
    Cocktails

    Sparkling Blackberry Basil Refresher

    1

    I created this sparkling blackberry basil refresher recipe for a brunch with friends but it…

    Sparkling Blueberry Maple Lemonade

    1

    Frozen Mango Slushy

    1

    Sparkling Paloma Tequila Cocktail

    0

    Berry Peach Sparkling Sangria

    0
    Categories
    © REAL MOMMA 2025. Theme by ThemeSphere

    Type above and press Enter to search. Press Esc to cancel.