Author: Laura Cyra

Well March is finally  here and you know what that means, dream bigger!  Starting today I will give up all the excuses I have to not be healthy, exercise, or go after my goals. This week I am: Doing my 7 minute workout each morning Adding at least 3 x 20 min exercise routines Giving up my food weaknesses: pop, juice, heavy carbs, ranch dip, and salt! Giving up my bad habit: snacking while watching tv I will drink more water at least an extra 24 oz a day Journal daily Post on my blog at least every other day…

Read More

If you’re like me and have troubles keeping your 5 year old focused I’ll share a tip or two! The thing that saved my sanity is the .  There are 27 magnets including responsibilities, behaviours, and 2 customizable ones.  The board is magnetic which makes customizing easy and the bottom is a dry erase board as well.  There are magnets to put up when each task is completed daily.  Did I say how much I loved this?! Goals for Kids! We were having troubles getting along in the morning because she wanted to sleep in and not get ready for…

Read More

I had the privilege of attending a Jack Canfield live seminar today.  It was Exceed Your Goals in 2012 based on !  I cannot put into words how inspiring it was.  We literally covered everything from taking 100% responsibility of your life,  setting a breakthrough goal, and taking action!  There was so much in such a short time all I can say is I am feeling so inspired today, what a great way to start the week after my fantastic coaching call with Lora at Rock Your Yoga Biz!  The best part for me about the seminar was I felt in the…

Read More

I have decided to give myself a huge challenge and it is going to start on March 1st and run for 90 days (3 months) and I’m sharing my journey with all of you.  Follow my week by weekly challenges, but over the next 90 days my goal is to: I will be in the  best physical, mental, and spiritual alignment i have ever been in, I will manifest many things in my life as well as my families.  I will be a positive energy magnet and only attract good things and good people.  I will rid the negativity in…

Read More

Visualize – to recall, create, or form images and pictures in your mind I have this goal of making a new vision board for the new me!  It is just hard to decide where to start and what I should put on it so I thought why not share my ideas with all of you.  There is no right or wrong after all it is your vision of what you want and what you are going to manifest in your life, so here it goes! Vision Board When I think of my vision board I have all these amazing thoughts…

Read More

I can’t believe it my site is up and running, I’m still learning along the way but felt a challenge was in order!  Starting Sunday I challenge you to make these simple changes in your life each day and live in the moment and just see what happens! 1.  Get up 10 minutes early and do the quick 7 minute workout I talk about on the health page each morning! 2.  Start a journal – write in it at least once a day! 3.  Treat EVERYONE nicely, even those who are rude to you!  After all happiness is a state…

Read More

For me the weekend always seems like a time to relax, but with our work schedules the relaxing is going to have to wait.  But hey why not do something fun while we can, here are a few ideas we can up with to spend some time together and not worry about the messy house: Have a picnic in the living room for dinner Build a fort Watch movies in bed and have some popcorn Have a sleepover Take some funny pictures together What are you doing this weekend?

Read More

So here are the rules: 1.  Tasks must be specific, realistic, and challenging and feel free to list more than 101 but the idea is to complete the tasks in 1001 days! 2.  Get rid of failure and not completing your new years resolutions or not checking anything off your bucket list by giving yourself a deadline and working towards achieving the tasks NOW! 3.  Most importantly ~ You’re only cheating yourself! Some of the items are hopes and dreams and not actually a measurable but I’m ok with that!  Remember it’s all about YOU!! If you’ve created a list…

Read More

Hi!  So I guess you’re wondering a little about me.  I’m a self-employed Mom of 2 – a firey 6 year old and troublesome 1.5 year old – wife, and sometimes me!  It seems like there is never a dull moment around here.  Running on not much sleep and often low patience while trying to be positive and have an optimistic outlook on life on top of multi-tasking creates an interesting and sometimes hectic day.  Check back soon for more! Laura

Read More