Author: Karen Cole

It is often believed that once you have become a mummy, you are going to get chubby and busy. Once you have a baby, you don’t have enough time for the world. That’s because your baby is your world. However, those concepts are changing today. In the past, mommies were only mommies because there was no easy way for them to get back in the shape they were before having their kids. Today, things have changed tremendously. With a mummy makeover, you can look what you used to look like before having your kids. Here are the top five reasons…

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Beauty is one of the things that add confidence in a human being. Due to the connection of all body parts, each area needs to be checked. As it happens in beauty and fashion industry, a man’s first impression is determined by the shoes, belt, and a wristwatch while in women, the hair speaks volumes. In taking care of your hair, a woman needs to get a professional hair stylist who will work on her hair. While at home, you can perform some do-it-yourself activities to ensure that your hair is at its best. One tool that maintains your hair…

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Are you having trouble getting a proper night’s sleep? Do you always wake up restless and tired even after many hours of sleep? Here are some useful tips to help you improve your sleeping habits. Create A Baseline Are you sleeping for long hours but with low sleep quality? Well, you need to create a baseline to improve your sleep quality considerably. A baseline metric allows you to monitor your sleep accordingly to know what to change. You can try the tracker from OURA Ring. Just like other trackers in the market, you can use this device to check your…

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Here, we will share with you seven simple and useful tips that experts and successful weight losers recommend. Tip #1: Setting Realistic Goals Losing motivation easily is one of the very common reasons behind the failure of losing weight. Don’t set unrealistic goals. The key to success is to ask yourself some simple questions: “How can I benefit from this weight loss program?” and “How much weight do I aim to lose every day?” Remember, instead of big, ambitious goals that may help you get the final view of how you will be like in the future, small and simple…

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Kissing is a unique human activity that has commonly been known as a physical way to show affection to either a friend, a family member or  a lover.  This one activity has the active to be classified either romantically or platonically making it even more unique to humans across the globe. Despite the emotional connection most commonly associated with a kiss it has recently been suggested that a kiss can in fact have the ability to impact your overall physical health. According to Andrea Demirjian, “a kiss a day really can keep the doctor away.” While this may seem foreign to others,…

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