As a modern mom, I often dream about parenting in a world where streets are safe, and kids can freely run through the neighborhood, getting their daily exercise through play. But today, before the car door even slams shut and the backpack hits the floor, the TV is on, and the last few hours of daylight fade away in a haze of video games and snacks.
Even the most concerned and well-meaning parent can feel helpless, wondering how to compete against the allure of screens and junk food. Exercise and carrot sticks have a hard time standing up to Xbox, SpongeBob, and potato chips.
Why Should You Be Concerned About Your Kids' Exercise?
Your kids might seem fine, and you’re doing a great job parenting. But in a world where walking is rare, school P.E. programs are being cut, and modern conveniences eliminate natural exercise, we need to make a concerted effort to include physical activity in our children's daily lives.
So, How Can We Get Our Kids Moving?
The American Heart Association recommends that children and adolescents get at least 60 minutes of moderate to vigorous physical activity every day. The good news is that exercise can be fun and varied! With a little creativity, you can easily incorporate more activity into your child's routine. Here are five tips to help you get started:
1. Lead the Way
Set a good example. Kids, especially younger ones, naturally follow their parents. Make sure you prioritize your own health and make physical activity a regular part of your life.
2. Do It Together
In today's busy world, it's important to spend quality time with your children. What better way than being active together? Since kids can't roam the neighborhood alone, parents need to join in the fun. Go for family bike rides, take walks, or play sports together.
3. Make It Fun
Put on some music and dance, play tag, or go rollerblading. Provide toys and equipment that encourage activity, like bikes, scooters, and baseball bats. You don’t have to spend a lot; quality items can be affordable and long-lasting. For younger children, ride-on toys like pedal cars, big wheels, and tricycles are great options.
4. Cheer Them On
Create positive reinforcement with encouragement and support. Help your kids find sports and activities that boost their self-esteem. Attend their games and let them know you’re their biggest fan, win or lose.
5. Turn It Off
Limit screen time, but do it positively. Designate specific hours for TV and video games, preferably after homework and physical activity are done. This way, they’ll be more willing to join you for a game of catch or a bike ride.
Help Your Child Get More Exercise by Making Exercise a Family Affair
Incorporating more physical activity into your family's routine will help your child get more exercise and everyone feel better while having more fun together. By modeling a healthy lifestyle, you’ll instill lifelong habits and positive attitudes toward exercise in your children.
How do you get involved in your child's exercise routine?