The last thing any mom wants is to look old or worn down. Having kids means you miss out on a lot of sleep, exercise, and self-care, but your beauty doesn’t have to go down the drain too. You can still look ten years younger by keeping up with your body, your kids, and your mental health. Keep your face and body looking young with these tried and true tips.
Smoking is one of the greatest enemies of youth. If you want to stay young and healthy for as long as possible, it’s time to toss those cigarettes. Luckily, there are many great alternatives. Nicotine gum, patches, and electronic cigarettes can ease the pain of initial withdrawals Hypnosis has also been shown to aid abrupt quitting for a small percentage of smokers.
As a mom, you end up spending a lot of time out in the sun with your kiddos. While slathering the sunscreen on your kids, it’s easy to forget your own sun protection. Spending hours in the sun may feel nice, but in the long run, it leads to leathery, wrinkled skin. Whatever your skin color, you can keep the wrinkles caused by harmful sun rays away by using a high SPF and wearing a hat. Using a foundation with sun protection will help protect your skin even on cloudy days when you may forget to put on sunscreen.
The best way to look young and fresh is to have clear skin from head to toe. Use a good cleanser and toner to keep your face spot free. According to an Ivein Treatment Center in Provo Utah, many moms begin to develop unsightly visible veins on their legs after pregnancy. These spider veins or varicose veins are a sure way to make any mom feel 80 years old before her time. Visit a varicose vein specialist to have these easily removed or minimized so you can wear summer clothes with confidence.
When you have young kids, getting enough sleep sometimes feels like a more difficult task than climbing Mount Everest. Getting the right amount of sleep is essential to maintaining a youthful glow and keeping dark circles at bay. As a mom, you have more tricks up your sleeve than you know, and it is well within your power to get your full eight hours. Set strict bedtimes for your young kids, take advantage of your baby’s napping schedule to squeeze in naps for yourself, and take turns with your partner to be on kid duty so you can each get as much sleep as possible.
Keeping your body young is as simple as following these four secrets. People will be wonder if you are a mom or a big sister.