4 Benefits of Coconut Oil

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Coconut oil is one of the most famous and widely used oils out there. It’s used for several reasons and is extremely popular due to being affordable and where to buy fractionated coconut oil. It is easily available at radhabeauty.com.

4 Benefits of Coconut Oil

It is called a superfood by many due to its several qualities that are discussed below:

1. Beneficial Fatty Acids

Coconut oil is filled with beneficial fatty acids, these are healthy fats which are known as Medium Chain Fatty Acids (MCFAs). These fats include lauric, capric acid, caprylic acids.

Beneficial Fatty Acids in Coconut Oil

It has been proven that the aforementioned acids comprise 62% of the oils found in coconut oil. Furthermore, 91% of the fat in coconut oil is comprised of healthy saturated fats.

MCFAs are great for your body because:

  • They are not readily stored as fat
  • They are  much easier to digest
  • They are processed by our liver, which means they are readily converted into energy and not stored as fat
  • They are antifungal and antimicrobial
  • They are much smaller in size, which enable easier cell permeability for faster conversion to energy

2. Benefits to the Immune System

Lauric acid contained in coconut oil is known to reduce candida, creating a hostile environment for viruses and bacteria. Many diseases these days are caused by the overgrowth of fungi, parasites, viruses and bad bacteria in our bodies. Therefore, substituting sugar with coconut oil in your diet as the natural fuel source when you’re sick is a much healthier alternative. This is because sugar is said to help bad bacteria grow, which may cause you to fall sick. Hence, make it a habit to consume coconut oil.

3. Helps you Lose Weight

Yes, you did read it right. Coconut oil can help you get rid of the extra fat in your body. Obesity is one of the biggest problems out there as it can lead to several health issues. America is one of the most obese nations in the world, which is why it is important to take steps to prevent it from spreading, and turning to coconut oil can be a good choice.

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MCTs present in coconut oil can speed up your metabolism, causing you to burn more calories. Weight gain has a lot to do with calories. You gain weight when you consume more calories than you burn. So, make sure to include coconut oil in your diet and you will begin to lose weight in no time.

In addition to this, coconut oil is said to reduce your hunger as well, and as a result, you eat less which means your body gets fewer calories to burn. Eventually, you will begin to shed kilos. However, the process is slow and works better if you have an overall healthy lifestyle.

4. Coconut Oil is Good for Your Skin

Who doesn’t want a youthful and glowing skin? You can get it with the help of coconut oil that serves as a sun shield and also adds a glow to your skin.

The use of coconut and coconut oil in the beauty industry is pretty common as you will see many creams and other such products use coconut and coconut oil. While we all know how good it is for the hair, its benefits for the skin are still unknown.

coconut oil is good for your skin

Coconut oil has been proven to add moisture to your skin and can serve as a good moisturizer. You must apply it to your skin once a week if you have a very dry skin.

In addition to this, you can also use coconut oil for oil pulling. It is a process that uses natural oils to kill bacteria. You basically put some oil in your mouth and squish it properly and then spit it. Coconut oil is a good choice for this as it smells nice and is also safe to digest, however oil pulling requires that you spit it.

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